Earth Day is a Celebration at Nike World Headquarters

While Earth Day is just one day on the calendar (Sunday, April 22 this year), at Nike World Headquarters it is getting extended to two weeks – and beyond. Grass-roots programs designed to raise awareness and action among employees start April 17 and run through April 26.

Americans spend more than $1 billion a year on medical treatments for sexual disfunction. Yet, according to Dr. Hank C. K. Wuh, a Johns Hopkins, Harvard, and Stanford University educated physician, many of them could easily and less expensively improve their sexual health by working out. In his new book Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality, Satisfaction and Well-being, Wuh's prescription is exercise; healthy diet; use of nutritional supplements; stress management; monitoring medication intake; stimulation of the senses; and quality sleep. Try this for 30 days and, according to Wuh, voila! According to Wuh couples who engage in regular sexual activity look significantly younger, and sexual fitness is one of the most sensitive early indicators for cardiovascular health. One more reason to work out: it may make you a better lover!